Anger & Energy - Part II

Anger & Energy – Part II

… Continued from Understanding Anger Anger problems are associated with an imbalance in the solar plexus. Since this is an emotion associated with survival, anger issues are often very deeply rooted in the system and need time to be completely…

Understanding Anger - Part I

Understanding Anger – Part I

Two types of people have anger issues – those who are always losing their temper, and those who never do. It might be strange to think of someone who never gets angry as having anger issues. But it is only…

The Third Eye Trap

The Third Eye Trap

Ayurveda describes the constitution of the body into three different types – vata, pitta and kapha, the air and ether, fire and water, and the earth and water element. When in balance, a person is healthy physically as well as…

Detox for Body & Mind

Detox for Body & Mind

Those who live in cities, whether small or big, are constantly exposed to a wide variety of stimulation. Every stimulation creates a reaction which if not dealt with properly, will be stored in the body as stress which affects our…

Solstice + New Moon

Solstice + New Moon

Solstice + New Moon Embracing the Darkness This year, the winter solstice (Dec 22nd, 4:33am) and the Capricorn new moon (Dec 22nd, 7:06am) are just a few hours apart. This is very significant – the winter solstice is the darkest day…

Full Moon Meditation

Full Moon Meditation

Full moons are great times to meditate. The tides are high, both inside and outside, and this is the perfect time to clear out the energies that have been holding us back in life. If you are meditating outdoors: Outdoors…

Reiki Music

Reiki Music

Combining meditation with Reiki is a wonderful way of deepening Reiki practice. When you place your hands on each chakra, allow yourself to go inwards deeply. Become aware of what is happening inside – inside your mind, inside your body….

Nourishing Baths: Reiki & Ayurveda

Nourishing Baths: Reiki & Ayurveda

It is a fast paced world, generally speaking, and we want to slow down sometimes. All the running can leave most people feeling parched – and one beautiful remedy is a long, nourishing bath. When scientists look for life outside…

Instant Reiki for Emotional Pain

Instant Reiki for Emotional Pain

We hear people say something like ‘My heart went out to the poor soul’, but never, ‘My mind (or brain) went out to the poor soul’. Heart is the center for emotions, empathy and true love. Yes, we do need…

Placebo is a Myth

Placebo is a Myth

The bane of modern medicine, the placebo effect is something that embarrasses most of the medical fraternity. They try to work around it, they look down upon it, they scoff at systems that they think work primarily because of the…