Loving Yourself

Article for the Month:

Loving Yourself

I came across a question on orkut the other day, where this guy asked a simple question – How can we love ourselves? And as I replied to him, I realised that my answer started looking more like an essay. Since it was a general question, I felt it would probably be helpful to others asking the same question. So, I reproduce my response here with a few minor changes.

Loving yourself is easier said than done, just like most things worth doing. Let us understand it with a comparison……. Click here to read the full article

http://www.ashwita.com/zen/loving-yourself/


Meditating on Silence

Let us all meditate on the silence within, on 18th October 2009, Sunday at 6:00 PM. Please keep a reminder in your cellphone to ensure you remember. It doesn’t matter if you’re in your house or outside, atleast spend a few moments in contemplation.

To meditate on silence, bring your entire focus within your body. You could also focus on your breath and watch as it goes in and out, touching the center of your body inside. It is alright if you find thoughts coming and going. Don’t fight them, merely watch them and let them go. The environment doesn’t necessarily have to be silent for you to do this, you just have to focus on the silence present in between the noise. Please call me if you need more detail on what to do and how.

We might just consider meeting up at our house for this meditation, so let us know if you are interested in dropping by.


Upcoming Classes

Reiki I
1 Nov 2009, Sunday
14 Nov 2009, Saturday
28 Nov 2009, Saturday

Reiki II + optional PLR
24 Oct 2009, Saturday
21 Nov 2009, Saturday

Past Life Regression
7 Nov 2009, Saturday

Author of ‘Healing Through Reiki’, Ashwita learned Reiki in 1997, and started teaching it in 2006. She now incorporates other forms of energy healing, as well as hypnotherapy and past life therapy in her work. In her free time, she enjoys cooking, crafts, reading and painting.

Buy her book at