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When one learns Reiki, unless daily self healing is done, it serves no purpose. Reiki balances every\u00a0aspect of life, physical, mental, emotional, spiritual, social, and economical. It balances the five\u00a0elements which the physical body comprises of, balances the right and left side of brain, balances\u00a0the presence of people in your life to promote spiritual growth etc.,<\/p>\n
Equivalent to daily bath<\/strong> With the rampant use of electronic media, human mind and emotional fields accumulate a lot of impurities and usually they are so much corrupted and hacked. Reiki healing just before going to sleep cleanses the system and a relaxed, rejuvenating sleep is assured. This facilitates repair of the\u00a0body cells.<\/p>\n Reiki healing in the morning charges the body, mind and soul and fills one with enthusiasm and energy to take on the daily responsibilities with a calm and balanced mind.<\/p>\n Healing time for each chakra<\/strong> Daily energy requirement varies<\/strong> Average 3 minutes per chakra for others<\/strong> We do not recommend any external device to help you keep the timing. The ultimate aim of Reiki healing is to reach a stage of total surrender to Reiki, which leads to oneness with the Universe.\u00a0The first step in this process is to get in touch with your body, and then your inner self. Once you get\u00a0used to external guidance, you will never be able to get rid of it.<\/p>\n So, what is the way out?<\/strong> \u2018I need help\u2019<\/strong> When one learns Reiki, unless daily self healing is done, it serves no purpose. Reiki balances every\u00a0aspect of life, physical, mental, emotional, spiritual, social, and economical. It balances the five\u00a0elements which the physical body comprises of, balances the right and…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,11,10,12],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-all","category-reiki-basics","category-improve","category-qa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p64quq-fj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":1,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":953,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions\/953"}],"wp:attachment":[{"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reiki-bangalore.com\/blog\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI consider Reiki healing equivalent to daily bath. A bath cleanses the body of dirt and grime. Reiki healing cleanses the mental and emotional bodies of the dirt and impurities accumulated during the day. Since we are in the solar system and our bodily functions follow the circadian rhythm, whatever we do need to be done on a daily basis.<\/p>\n
\nA full body Reiki healing involves passing the healing energy to the crown chakra, and the front and back of the remaining six major chakras, that is, total of 13 points.\u00a0On an average, three minutes per chakra is the healing time recommended. Many people who learn
\nReiki are sensitive to te energy flow. They get sensations of heat, cold, air movement, or sort of numb feeling during the energy flow.
\nWhen the hands are kept on the chakra, energy starts to flow, it increases, reaching a peak (when\u00a0the sensation will be maximum) and then it decreases and finally stops. It is like a wave. When the\u00a0flow stops, hands cam move to the next chakra.<\/p>\n
\nDaily energy requirement for all chakras is not same. If somebody had an argument with the boss, and he couldn\u2019t answer back, which he badly wanted to, he would need more Reiki healing to the\u00a0throat chakra (seat of communication) that day to bring balance.
\nIf a close friend lets you down one day, making you very sad, you need to give more healing to the heart chakra. So each chakra point would need different amount of energy, and hence different\u00a0period of healing on a daily basis. But this approach is possible only for those who are sensitive to\u00a0the energy flow.<\/p>\n
\nThree minutes of healing per chakra is advised for others. How to do the timing of three minutes?
\nListening to music that rings a bell every 3 minutes is used by many.<\/p>\n
\nMultiple approaches are given to people who are not sensitive to the energy flow.
\n1. When your hands are at one chakra point for some time, you just feel \u2018it is enough now\u2019. Then move to the next point.
\n2. On the other hand, you feel like mobbing to the next point, but the hands don\u2019t feel like\u00a0moving, that is an indication that more energy is needed for that particular point.
\n3. Your hands are in one position for some time, then you heave a sigh- Yes, time to move to\u00a0the next point.
\n4. In your mind you feel that three minutes are over, without looking at the watch or anything.\u00a0You can move to the next chakra.<\/p>\n
\nRecently, a Reiki student came with a problem. Though she knew the total Reiki healing time should\u00a0be 39 minutes, she was finishing in about 5 minutes. She needed some method to time it.\u00a0I came up with this solution: I told her to find her breathing rate first. Generally people have 16\u00a0breaths (one breath= one inhalation + one exhalation) per minute. Then counting 48 breaths is 3\u00a0minutes.
\nWith continuous Reiki practice, we have seen that the breaths become deeper and longer. So I\u00a0cautioned her to check the breathing rate after two weeks and then make the necessary adjustment
\nAwareness of breath<\/strong>
\nCounting the breaths is not like depending on any external device. This brings awareness of breath,\u00a0which in turn leads to the awareness of your body. This is equivalent to a meditative state, which\u00a0further deepens the healing, and lead you on to your spiritual path.<\/p>\n","protected":false},"excerpt":{"rendered":"